Fact sheet
| Name | Helmkind |
|---|---|
| What | A self-help app for adults who want to change a sexual habit such as porn use |
| Tagline | Steer kindly. |
| Platforms | iPhone and Android |
| Price | Free tools for good. Membership billed by the app store, 7 days free first |
| Method | Acceptance and commitment therapy and prevention planning; a 12-week course of five minutes a day |
| Privacy | No email, phone number or real name. No advertising or analytics code. Notes locked on the member's phone |
What is different, in three lines?
- It doesn't know who you are. No email, no phone number, no real name. Getting back into an account uses a password and four words the member wrote down.
- The day count never goes back to zero. A hard night is looked at, not punished.
- The tool for the hard moment is free, for everyone, and works offline.
What does Helmkind not claim?
Helmkind is not treatment and cannot promise an outcome. No study of Helmkind itself exists yet. The methods it uses have been tested in published trials, listed on the research page.
Boilerplate
Helmkind is a self-help app for adults who want to change a sexual habit such as porn use. It offers a free three-minute urge tool, a 12-week course of five minutes a day, a personal plan for hard moments, and small anonymous peer groups. It asks for no email address, phone number or real name. Helmkind is not treatment.
Images
Logo · App icon · Link-preview image. No photographs of members exist or will be supplied.
